Taking care of you We’re here to help Are you preoccupied and having difficulty focusing? Are you not sleeping great? Are you not eating as well as you know you should? You may be stressed out by COVID-19. It’s not unusual to be anxious during a disease outbreak— especially a pandemic like this one. But chronic stress isn’t good for your body or mind. It might be time to take some steps to ease the pressure on yourself. Recognize signs of stress How do you know if your mental health is suffering during this pandemic? You may be feeling stressed if you’re having: • Fearful thoughts about your health and the health of your family and friends. • Trouble sleeping. • Changes in your eating patterns. • Difficulty concentrating. • A worsening of chronic health problems. • A worsening of depression or other mental health conditions. • A rise in your use of alcohol, tobacco, or other drugs. 797 Wilson St. Brewer, ME 04412-1000 Beacon Health Standard U.S. Postage PAID Northern Light Beacon Health Contact Customer Service at 855-429-1023. Or visit us online at employeehealthplan .northernlighthealth.org. In this issue Wellness programs that work Susan’s journey to better health with Northern Light. See page 2. Navigating difficult times Our community navigators are here to help. See page 3. We’re available Elements is here: Northern Light’s new well-being network! When life and work are in harmony, you feel it. Your energy seems unstoppable, and your goals feel worthwhile. That sense of purpose helps you achieve success, inspire others, and grow in all areas of your life. A good wellness platform can help you bring it all together with programs to support your health and wellbeing, wellness news to keep you informed and connection with community that lets you know you belong. Fundamental as earth, wind, water, and light, Elements is here to help Northern Light Health employees and spouses reach for what matters most to each of us individually, so we can feel good and live with purpose every day. With Elements you can also connect with Northern Light Health through up-to-date communications, surveys, and polls. The new Elements app will make it easy for you to stay informed while helping you connect socially and learn more about Northern Light Health’s benefits and resources. To register, just go to northernlight.limeade .com. We have experts available to help you take positive steps to feel better. Look inside to read testimonials and learn about available services.
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